Silver Savage
Welcome! Men over 40 often times think they are "over the hill". Reality is that they have more going for them than ever before in their lives. This community is designed to further empower them to take control and be the "savages" they can be. This podcast will provide advice, resources, tool, and interviews with many other savages, for members to enhance and optimize their lives. From wellness and health to finances and investments, from dating and relationships to lifestyle. Join us as we aim to make you, and all men like you, warriors in all facets of life!
Silver Savage
Savagery 101 - Fitness and Conditioning
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BK
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Season 3
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Episode 97
For the hundredth time, it is my belief that everything you do in life is hinged on your level of fitness and conditioning. You lack of stamina, strength, or mobility, will directly impact not only your warrior capabilities, but also your daily tasks, from work to interacting with your family and friends.
In this episode I break down the main components of a well rounded program design, and how to choose the right course of action for you, with your unique goals and mission.
As always, thank you for following, sharing, and rating/leaving comments.
