Silver Savage

Welcome! Men over 40 often times think they are "over the hill". Reality is that they have more going for them than ever before in their lives. This community is designed to further empower them to take control and be the "savages" they can be. This podcast will provide advice, resources, tool, and interviews with many other savages, for members to enhance and optimize their lives. From wellness and health to finances and investments, from dating and relationships to lifestyle. Join us as we aim to make you, and all men like you, warriors in all facets of life!

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Silver Savage

Sleep!

March 25, 2024 • Season 3 • Episode 90

Often times, especially as SAVAGES, Alphas, "Go-Getters" we operate under the mindset that sleep is overrated and we should focus on being active. produce. Work.

Reality is that without proper sleep everything breaks down. From our health to cognitive functions. Our war suffers, our relationships suffer, and our body begins to fail us.

In this episode I discuss my personal journey trying to fix my own sleep, or lack thereof, issues in recent months. I share lessons learned from my doctors and therapists, and recommend tips to help you fall asleep, and stay asleep.

See below the links mentioned in the episode!

Dr. Nager's Podcast episode: https://www.buzzsprout.com/1897819/episodes/9861843

Dr. Nager's IG: https://www.instagram.com/optihealth_institute/

Julie Cole IG: https://www.instagram.com/julie_cole_coaching/

As always, thank you for sharing, commenting, and liking our podcast!

People on this episode

BK

Host

Steven A

Host